Home Workout - No Equipment for Android

Home Workout - No Equipment is a health and fitness app by Leap Fitness Group that provides guided bodyweight exercise routines for home use, requiring no gym or equipment. It is designed to help users build muscle, lose weight, and improve overall fitness through short daily sessions. The app offers a variety of workouts targeting different muscle groups, including abs, chest, legs, arms, and butt, as well as full-body routines. With features like video and animation guides, personalized plans, and progress tracking, it aims to make home fitness accessible to everyone, from beginners to more experienced exercisers.

The app includes specialized programs such as HIIT, calisthenics, Pilates, and six-pack workouts, along with routines focused on height increase and posture correction. Each session starts with a proper warm-up and ends with stretching to promote safety and recovery. The built-in tracker automatically logs exercises and monitors weight trends, helping users see their progress over time. Smart reminders encourage consistency, and the ability to share progress on social media adds a motivational element.

Targeted at individuals who prefer to exercise at home without investing in equipment or gym memberships, the app suits those with busy schedules who can dedicate just a few minutes daily to fitness. Its science-based approach and expert-designed routines make it suitable for anyone looking to tone their body, build strength, or improve flexibility in a practical, convenient way.

Key features

• Customized workouts tailored to your goals and fitness level
• Height increase routines for kids, teens, and adults
• Automatic fitness and workout tracker to log every exercise
• Weight loss tracker to monitor real change
• Smart workout reminders to build consistent habits
• Video and animation guides for easy-to-follow instructions
• Warm-up and stretching routines based on a science-first approach
• Shareable fitness progress to celebrate with friends on social media

How to install

1. Tap the download button on this page to get the APK file.
2. When Android prompts, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting.
3. Open the downloaded APK file from your notifications or file manager.
4. Tap 'Install' and wait for the installation to complete.
5. Open the app from your home screen or app drawer. The app requires Android 6.0 or higher. The file size is n/a.

What's New · 1.7.9

Version 1.7.9 of Home Workout - No Equipment was released on 2026-09-28. According to the release notes, the update addresses a bug fix. No other changes, additions, or feature details are listed for this version. The app requires Android 6.0 or later, is free to use, and is developed by Leap Fitness Group.

This app is ideal for anyone who wants to stay fit at home without equipment, including beginners looking for guided workouts, busy individuals with limited time, and those interested in bodyweight training, weight loss, or posture improvement.

To see the best results, aim to complete a workout session at least several times a week. Use the reminder feature to schedule your sessions at a consistent time, and always follow the warm-up and stretching routines to prevent injury and enhance recovery.

Home Workout - No Equipment offers a convenient, equipment-free solution for daily fitness, with expert-designed routines and progress tracking to keep you motivated. While ads and in-app purchases are present, its comprehensive features make it a practical choice for achieving your home fitness goals.