Six Pack in 30 Days: Fitness Workout App
Six Pack in 30 Days is a Health & Fitness app by Leap Fitness Group that provides 30-day workout routines to help you lose belly fat and build abdominal muscles at home.
Download App · v1.5.0Six Pack in 30 Days offers three difficulty levels—Lose Belly Fat, Rock Hard Abs, and Six Pack Abs—suitable for beginners and pros alike. The app includes animated and video guides, automatic progress tracking, and customizable reminders. It is free to download, requires Android 8.0 or higher, and has a download size of 49 MB.
- Version
- 1.5.0
- Size
- 49 MB
- Requires Android
- 8.0
- Updated
- Oct 13, 2026
- Installs
- 100M+
- Rating
- ★ 4.93 (2,855,654)
- Category
- Health & Fitness
- Developer
- Leap Fitness Group
- Content rating
- Everyone
- Package
- sixpack.sixpackabs.absworkout
- Free
- ✓ · Contains ads · In-app purchases
App screenshots
Six Pack in 30 Days is a health and fitness app by Leap Fitness Group that provides structured 30-day workout routines aimed at helping men lose belly fat and build abdominal muscles at home. The app offers three progressively challenging levels—Lose Belly Fat, Rock Hard Abs, and Six Pack Abs—so users can start at a pace that matches their current fitness. Every day brings a new set of exercises, which keeps the routine fresh and helps you stay consistent. Designed as a personal trainer in your pocket, it uses high-intensity circuit training principles to deliver gym-like results without needing any equipment. The workouts are suitable for all levels, from beginners to pros, and can be done anywhere, anytime. With animations and video guides, you can ensure each movement is performed safely and effectively. The app also tracks your progress automatically and lets you set reminders, making it easier to turn exercise into a daily habit. Whether you're preparing for summer, improving sports performance, or simply wanting a stronger core, this app aims to guide you through a month-long journey toward six-pack abs.
Key features
- 30-day workout routines for six pack abs, a stronger body, and rock-solid sports stability
- Three difficulty levels: Lose Belly Fat, Rock Hard Abs, and Six Pack Abs
- Exercise intensity increases step by step
- Customizable workout reminders
- Automatic training progress records
- Suitable for everyone: beginners, pros, men, women, teens, and seniors
- No equipment needed – uses bodyweight only
- Includes fat burning, core, and HIIT workouts
- Animations and video guides for each exercise
How to install
- Tap the download button on this page to get the APK file (49 MB).
- When Android prompts you, allow your browser or file manager to install apps by enabling the 'Install unknown apps' setting.
- Open the downloaded APK file from your notifications or file manager.
- Tap 'Install' and wait for the installation to complete.
- Open the app from your home screen or app drawer. The app requires Android 8.0 or higher.
Pros
- Structured 30-day plan with increasing intensity
- No equipment needed – workout anywhere
- Suitable for all fitness levels
- Automatic progress tracking
- Video and animation guides for proper form
- Customizable reminders
Cons
- Contains ads and in-app purchases
- Requires access to photos/media/files and storage
- Results may vary depending on diet and consistency
Version history
| Version | Size | Requires Android | Updated |
|---|---|---|---|
| 1.5.2 | 53 MB | 12L | Oct 13, 2026 |
| 1.5.0 | 49 MB | 8.0 | Oct 13, 2026 |
| 1.4.8 | 54 MB | 8.0 | Sep 29, 2026 |
| 1.4.9 | 49 MB | 10 | Sep 29, 2026 |
| 1.5.1 | 55 MB | 12L | Sep 22, 2026 |
| 1.4.6 | 49 MB | 6.0 | Aug 30, 2026 |
| 1.2.5 | 16 MB | 5.0 | Aug 5, 2026 |
| 1.4.3 | 40 MB | 6.0 | Mar 22, 2026 |
This app is for men who want to lose belly fat and build six-pack abs at home without equipment, whether you're a beginner starting your fitness journey or an experienced athlete looking for a structured 30-day challenge.
For best results, pair the workouts with a healthy diet and stay consistent. Use the reminder feature to schedule workouts at the same time each day, and focus on proper form as shown in the video guides to avoid injury.
Permissions
FAQ
What workout levels does Six Pack in 30 Days offer?
The app organizes its training into three progressive levels: Lose Belly Fat, Rock Hard Abs, and Six Pack Abs. Each stage is meant to build on the previous one, so beginners and more experienced users can pick a plan that matches their current condition.
How long is the structured routine in this app?
The core program follows a 30-day schedule, with a different set of exercises each day. Intensity is raised gradually over the course of the month so that exercising can become a regular daily habit rather than a sudden shock to the body.
Do I need gym equipment to use Six Pack in 30 Days?
No equipment is required. The workouts rely on bodyweight movements, which means they can be performed at home or in almost any location without machines or free weights.
What kind of guidance does the app provide during exercises?
Animations and video guides walk you through each movement. According to the app's description, these visual instructions are designed to help you perform the exercises correctly and effectively while improving your overall sport performance.
Does the app track my activity and let me set reminders?
Yes. Training progress is recorded automatically, so you can review what you have completed. You can also customize workout reminders to help keep your routine on schedule.
What are the basic details of Six Pack in 30 Days?
It is a free health and fitness app from Leap Fitness Group, version 1.5.0, requiring Android 8.0 or later and taking up about 49 MB. It carries an Everyone content rating, has a rating of 4.93 from more than 2.8 million ratings, and is listed with over 100 million installs. The app was released on January 9, 2018, and was last updated on October 13, 2026. It contains ads and offers in-app purchases.
Six Pack in 30 Days offers a practical, equipment-free approach to building abdominal strength and burning belly fat. With its structured plan, video guidance, and progress tracking, it's a helpful companion for anyone committed to a month-long fitness goal.
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Updated: Oct 25, 2026